Intellectual or academic intelligence is not enough to succeed at work, have healthy personal relationships or fulfil oneself in life. It is our emotional intelligence that helps us manage stress and emotions when we face changes and challenges in life.

We are social creatures and connecting emotionally with others is one of our most important needs.

Emotional intelligence helps us build special bonds, solid relationships, make good decisions and get along well with others. Some do this naturally, others need to work on it. We can all improve.

We all feel emotions, women and men. They help us to survive and also to enjoy life! They flow through us all the time, even if we do not want to admit it. All our decisions are made because of emotion. In the end, suppressing them only creates more intense unwanted reactions!

We learn to understand how they function and how they manifest themselves in our bodies. As well as, how to manage them instead of allowing them to run the show of our lives without our awareness.

‘Expressing what we feel is a risk we have to take if we want to experience true connections in our relationships.’

The workshop will take place in one of the most authentic villages in the Dolomites: safe and cosy, Fornesighe is surrounded by unspoilt nature. We will spend an entire day together in good company, learning and practising vital coaching tools, with various breaks between a gentle yoga practice, a pleasant walk in the woods, breathing techniques, and a delicious, healthy lunch with panoramic mountain views.

This is the programme:

09:15 arrival in Fornesighe
09:30 yoga practice
10:00 WORKSHOP part 1
12:00 vegetarian lunch
13:30 walk or rest
15:00 WORKSHOP part 2
17:00 Good-byes