FOR THE LAST WORKSHOP OF THE YEAR I WOULD LIKE TO ADDRESS A VERY IMPORTANT AND CURRENT THEME.

We live in a world full of judgements and opinions on how we should look physically. Because of these social and cultural expectations, we separate ourselves from our body and see it only as an object.

This can have a limiting impact in every area of life, including intimacy and relationships. However, we all deserve to be seen and celebrated, regardless of our size, shape, height, skin colour or age.

“What if instead we felt awe and respect for this miraculous machine that thinks, breathes, pulses and fights disease?”

This workshop aims to begin to heal our negative body image, and start walking peacefully through our beautiful lives.

IT WILL TAKE PLACE IN ONE OF THE MOST AUTHENTIC VILLAGES IN THE DOLOMITES:

Safe and welcoming, Fornesighe is surrounded by unspoilt nature. We will spend a full day together, learning and practising fundamental coaching tools, pausing to practice gentle yoga; taking an easy walk in the woods; practicing breathing techniques; and enjoying a delicious and healthy lunch in a mountain hut with breathtaking mountain views.

This is the programme:

09:15 meet at the dairy in Fornesighe

09:30 gentle yoga practice

10:00 WORKSHOP part 1

12:00 vegetarian lunch

13:30 easy walk or rest

15:00 WORKSHOP part 2

17:00 good-byes